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October 13th, 10am-4pm
Calm your mind. Find your breath.
Generate an awareness of how you move, how you position your body, how you breathe and how you feel throughout your whole being.
Tea and lunch.
We are also delighted to get some good vibrations going with Sound Therapy from the lovely Dave Tipper from ‘Nada Sound Therapy’.
Tuppenny Barn is a UK registered charity and all profits go towards the great work that they do.
Just a little reminder that we are all taking a break from class (Not our Yoga practice) during August.
Time with family and friends, time to study, time for self-care, time to re-charge and refresh.
We are pleased to announce that we will be running another Yoga Well-being Day on Sunday 12th of May at Tuppenny Barn (Emsworth PO10 8EZ )
As always, spaces are limited, so please book soon, to avoid disappointment.
Our Yoga Well-Being Day at Tuppenny Barn is now completely sold out,
but please watch this space for further events later on this year.
We will be running a Yoga Well-being Day on February 10th at Tuppenny Barn (Emsworth PO10 8EZ )
Spaces are limited, so please book soon, to avoid disappointment.
10-10.30am - Welcome
10.30-12pm - Gentle, somatic, self-awareness yoga
12-1pm - light vegan lunch
1-2pm - Gentle yoga
2-2.30pm - Silent walk (weather dependent)
2.30- 3.30pm - Nada Sound Therapy.
The therapeutic healing properties of sound have been known and practiced for thousands of years. During this session, David will bathe you in sounds produced by instruments such as Himalayan, Nepalese and Crystal Singing Bowls, Gong and Percussion. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection.
3.30- 4pm- tea and reflection
A big thank-you to everyone who joined us for our first ever Tree House retreat, and helped make it a truly lovely day. Namaste.
The Meeting Place
North St, Westbourne, West Sussex PO10 8SP (map)
"Restorative Yoga" will help....
- Slow down the pace of life
- Sooth the nervous system
- Encourage mindfulness
- Cultivate heightened body-awareness
- Deepen self-awreness
- Strengthen acceptance and detachment
- Help you feel safe and nurtured
*Booking is necessary for this class*
Offer applies to all my classes. It's a CRAZY good deal! You save £25!!!!!! Offer ends 31 October. Fill yourself up with calm and goodness before Christmas
Our entry for the Scarecrow Festival / Exbury Gardens is now ready!
You can come along and see it, and all the other entries on Sunday 21st May.