We will be running a Yoga Well-being Day on February 10th at Tuppenny Barn (Emsworth PO10 8EZ )
Spaces are limited, so please book soon, to avoid disappointment.
10-10.30am - Welcome
10.30-12pm - Gentle, somatic, self-awareness yoga
12-1pm - light vegan lunch
1-2pm - Gentle yoga
2-2.30pm - Silent walk (weather dependent)
2.30- 3.30pm - Nada Sound Therapy.
The therapeutic healing properties of sound have been known and practiced for thousands of years. During this session, David will bathe you in sounds produced by instruments such as Himalayan, Nepalese and Crystal Singing Bowls, Gong and Percussion. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection.
3.30- 4pm- tea and reflection